by Sonia Michaels
The web site of the American Heart Association claims that “Cardiovascular disease claims one life every 33 seconds.”
Almost all of us know someone who has had a heart attack–sadly, most
of us know someone who has died from one. Fortunately, the
Mediterranean Diet is one of the world’s healthiest ways of eating–but
what exactly IS this way of eating, and how can a diet that includes so
much oil and fat, and even moderate amounts of alcohol, actually be
good for our cardiac health? To read more about how the Mediterranean
Diet can help in your fight against cardiovascular disease, please visit
Mediterranean Diet